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NEW FLAVOR: Sour Grape Gummies

Creatine for Everybody

Our new Sour Grape flavor delivers the same 99.9% creatine flavor with 100% nostalgic, pool-party approved flavor.

Let's Jam - Shop Sour Grape
  • 99.9% Pure Creatine Monohydrate
  • NSF Certified for Sport®
  • 3 gummies. 5g creatine monohydrate.
Five Create gummy pouches in different flavors standing side by side
Sour Grape gummies in the shape of the Create hexagon
Variety pouch with colorful stick packs in front

Flavors on the line

  • Sour Grape
  • Sour Cherry
  • Sour Peach
  • Sour Green Apple
  • Watermelon
  • Orange
  • Blue Raspberry
  • Lemonade
  • Lemon Lime
  • Passion Fruit

Pick a pouch

Find your flavor

From mouth-watering tart to cravably sweet, every one of our flavors delivers the same 99.9% pure creatine monohydrate.

  • Sour Grape creatine gummies pouch

    Sour Grape

    The newest pouch on the line, in a purple that looks like pool-party grape candy.

    Creatine Gummies NEW

  • Sour Cherry creatine gummies pouch

    Sour Cherry

    Juicy, tangy, and straight-up addictive.

    1 Month - 90 Count $60

  • Sour Peach creatine gummies pouch

    Sour Peach

    Sweet, juicy, and tart.

    1 Month - 90 Count $60

  • Sour Green Apple creatine gummies pouch

    Sour Green Apple

    Tart, tasty, and far from boring.

    1 Month - 90 Count $60

  • Watermelon creatine gummies pouch

    Watermelon

    Light, sweet, easy drinking, and easy to chew.

    1 Month - 90 Count $60

  • Orange creatine gummies pouch

    Orange

    Juicy with a tart twist.

    1 Month - 90 Count $60

  • Blue Raspberry creatine gummies pouch

    Blue Raspberry

    Crispy with a sour bite.

    1 Month - 90 Count $60

  • Lemonade creatine and electrolytes mix pouch

    Classic Lemonade

    Sweet, tart, refreshing.

    Starting at $60 ($2/day)

  • Peach Pump Duo

    Want more sour? The Peach Pump Duo pairs our best-seller Sour Cherry with the juiciest new drop, Sour Peach—made to fuel your glutes and your gains.

  • Extreme Sour Trio

    For the true sour lovers, the Extreme Sour Trio brings together Sour Peach, Sour Cherry, and the OG Sour Green Apple in one crave-worthy lineup. Sweet, sour, nostalgic combos that are just impossible to resist.

Shop All

Creatine Delivers Scientifically Proven Results.

We Make It Easy.

Creatine isn't new science—it's proven science, backed by decades of real research.

Four hexagon creatine gummies in green, purple, pink and orange
Two hexagon gummies, one pink and one covered in sugar

  • Increases strength & power

    Creatine helps you push harder in the gym and bounce back faster between sets.

  • Improves lean body composition

    Build lean muscle faster without adding unwanted bulk or bloat.

  • Most researched sports nutrition supplement

    Decades of studies sit behind one of the simplest scoops in sport, and Create turned it into a chew.

Triple Tone Trio

Each bundle includes a monthly tub of our three most-loved flavors: Watermelon, Sour Cherry, and Orange.

  • Triple the Flavors – Keep your routine exciting with a new taste every day.
  • Clean & Convenient – Vegan, gluten-free, and free from artificial dyes. No mess, no mixing—just grab, chew, and go.
  • Perfect for people who prefer fun, candy-like gummies over chalky powders.
  • 1 × 90-count Watermelon tub (monthly supply)
  • 1 × 90-count Sour Cherry tub (monthly supply)
  • 1 × 90-count Orange tub (monthly supply)

How we're raising the bar

Research-backed benefits and an industry-leading commitment to quality—because Creatine is all we do.

  • Backed by Science Grounded in decades of research and supported by leading experts in performance, health, and nutrition.
  • MADE IN THE USA Produced in the United States in high-quality, regulated facilities you can trust.
  • NSF Certified for Sport® Tested for banned substances and certified for safety, so you know exactly what you’re putting in your body.
  • 3rd-Party Tested Independently tested to verify purity, potency, and quality, so that you know what’s on the label is what’s in the product.

2-in-1 Hydration + Energy

Hydrate harder. Perform better.

Lemonade and Lemon Lime in two electric citrus flavors. Forget the chalky powders and cluttered supplement shelves: five grams of creatine and a full electrolyte complex ride in one stick you can mix anywhere.

  • Lemonade creatine and electrolytes stick pack

    Lemonade

    Bright, clean, zesty citrus.

  • Peach Lemonade stick pack

    Peach Lemonade

    Juicy, mellow, sun-ripened.

  • Berry Lemonade stick pack

    Berry Lemonade

    Bold, tangy, berry-bright.

  • Lemon Lime single stick pack

    Lemon Lime

    Creatine Monohydrate, Sodium, Potassium, Magnesium, Taurine. Other ingredients: sea salt, citric acid, malic acid, natural flavoring, OnoSweet (Reb-M 95%).

  • Watermelon single stick pack

    Watermelon

    Creatine Monohydrate, Sodium, Potassium, Magnesium. Other ingredients: sea salt, citric acid, natural flavoring, malic acid, OnoSweet (Reb-M 95%).

  • Three creatine and electrolytes sticks in lime, yellow and pink

    Three sticks, three flavors

    3 single-serve creatine+electrolytes drink mix (1 of each flavor).

Creatine + Electrolytes. Two Essentials. One Stick. Creatine needs proper hydration to enter your cells. Electrolytes maintain that fluid balance. This formula is built around that science, so every stick you take is working harder than creatine alone ever could.

Each stick pack delivers 5g of pure creatine monohydrate alongside sodium, potassium, and magnesium for optimal cellular hydration - plus 1000mg of taurine for sustained, non-stimulant energy. Variety is the spice of consistency.

Full 800mg Electrolyte Complex: sodium, potassium, and magnesium for optimal cellular hydration and performance. Zero Sugar, Zero Caffeine. Mix 1 stick pack into 8-12 oz of cold water, then stir or shake until dissolved.

We Create the Standard

We Keep the Receipts.

100% of Create’s purity and potency testing is third-party, so you can check our work. And every batch is NSF Certified for Sport®, so you can trust it meets the highest standards of safety and transparency with no banned substances.

Nothing but creatine should be in your creatine.

We guarantee ≥99.9% pure creatine monohydrate with the lowest levels possible of impurities, manufacturing byproducts, and heavy metals, tested to maintain potency over its entire shelf life.

Sourced, then verified.

We source only high-purity creatine monohydrate from trusted partners and ensure it’s clean, effective, and what the label promises. Creatine monohydrate is one of the most researched supplements in the world, but quality varies. We work directly with our suppliers to source creatine with exceptionally low levels of impurities and heavy metals. Every batch of Create gummies is tested for purity, potency, and label accuracy, and we continue testing over time to check for stability over time.

Third-party testing involves sending product samples to independent, accredited laboratories that specialize in supplement analysis. These labs test for ingredient accuracy, dosage verification, and safety markers, and their results must match our label claims before products can be distributed. This step ensures results are objective and not self-reported.

We don’t just test at launch.

We test over time to make sure our creatine actually holds up, and the result is products that still meet label claim over the course of their shelf life. In July 2024, we tested a range of creatine gummies to measure their creatine content. In December 2025—about 18 months later—we re-tested the same gummies. The results? Each gummy still met label claims confirming that our formula remains stable and effective throughout its full shelf life.

Certificate of Analysis

A Certificate of Analysis is issued after each batch is tested against predefined quality standards. Only batches that meet every specification receive a COA and are approved for use or release. Every Create product is checked for the following, prior to release: microbial contamination, heavy metal content, potency.

Two red Create pouches, Sour Cherry and Watermelon
A red Create pouch next to a blue one

Our 4 Quality Pillars

What sets us apart from most supplement brands out there and why you can trust Create when it comes to quality and safety.

  • Orange gummy pouch with three gummies

    Verified Creatine Potency & Stability Throughout Shelf Life

    The Potency Promise is our commitment to delivering the exact creatine dose stated on our label, not just when the product is made, but throughout its entire shelf life.

  • Blue Raspberry gummy pouch with three gummies

    Third Party Tested for Guaranteed Creatine Dosage

    Every batch of Create is independently tested by world-class laboratories to verify potency, purity, and safety. We partner with Eurofins, a global leader in pharmaceutical and food testing.

  • Sour Green Apple gummy pouch with three gummies

    NSF for Sport Certified Ensuring No Banned Substances

    NSF Certified for Sport® is the gold standard for supplement safety and compliance, which every single batch of Create meets.

  • Sour Peach gummy pouch with three gummies

    Backed by Leading Scientists & Researchers

    Create products are developed in collaboration with two of the world’s leading creatine researchers, scientists who have spent decades studying how creatine actually works in the body.

By the numbers

  • 99.9%Pure Creatine Monohydrate.
  • 100%of Create’s purity and potency testing is third-party.
  • Over 160peer-reviewed publications behind Dr. Darren Candow, among the most in the world on creatine.
  • Over 220peer-reviewed publications behind Dr. Abbie Smith-Ryan, plus international recognition.
  • 5-10ga day will provide most of the benefits of creatine for most people.

Answered by leading creatine researchers

Dr. Darren Candow, PhD, FISSN

Professor & Expert in Muscle, Brain, and Creatine Science

Dr. Darren Candow is a Professor at the University of Regina and a globally recognized expert in creatine supplementation, muscle health, and aging. He leads the Aging Muscle and Bone Health Laboratory, where his research focuses on improving muscle, bone, and brain function through nutrition and resistance training.

With over 160 peer-reviewed publications—among the most in the world on creatine—his work has been widely cited and applied in both clinical and performance settings. He has received over $2 million in research funding and was named to Stanford University’s Top 2% of Scientists list.

Dr. Abbie Smith-Ryan, PhD, CSCS*D, FACSM

Professor & Expert in Exercise Physiology and Women’s Health

Dr. Abbie Smith-Ryan is a Professor at the University of North Carolina at Chapel Hill and a leading expert in exercise physiology, metabolism, and sport nutrition. She leads a research lab focused on body composition and performance, with a special emphasis on women’s health across the lifespan.

With over 220 peer-reviewed publications and international recognition, her work has helped shape how we understand training, nutrition, and recovery. She has been awarded Outstanding Sports Scientist of the Year and Nutrition Researcher of the Year by the National Strength and Conditioning Association.

Four Create gummy pouches in red, pink, green and orange

When to take creatine gummies + how many?

Taking your creatine with exercise always helps, but the most important thing is just taking it every day.

Dr. Abbie Smith-Ryan
Routine Building Bundle ad with orange, green and blue gummy pouches and the line Because Results Start With Consistency

How to Use

They're made to fit into real life: your gym bag, your desk drawer, your morning routine. And when it's this convenient and tasty, staying consistent is no problem—which means better results, faster.

Create uses Creapure®—the world’s purest, most studied form of creatine monohydrate—and every batch is third-party tested for quality, purity, and potency. It’s vegan, non-GMO, and made in the USA. Clean, effective, and trustworthy.

  1. Chew

    Take 3+ gummies per day—your choice of flavors—before or after exercise, or with a meal. Consistency is key for the best results.

  2. Count to 30

    90 Gummies = 30-Day Supply. Take 3 daily, no scoops required.

  3. Skip the mess

    No Mixing, No Mess: perfect for on-the-go lifestyles. Crush your workouts with convenient, crave-worthy creatine that fits right into your routine. Just chew, train, and repeat.

  4. Stack it

    Pair sticks with Core Creatine Gummies for increased daily creatine intake up to research-backed higher doses. Full creatine saturation takes 2-4 weeks of consistent daily use.

Creatine 101 starts here

Everything on the shelf

Gummies, sticks, bundles and a few things to wear or carry. Prices are the ones shown on trycreate.co.

Core gummies, sized by the month

  • 1 Month - 90 Count $60
  • 2 Months - 180 Count $115 $120
  • 3 Months - 270 Count $159 $209
  • 4 Months - 360 Count $209 $240

The reviews are in!

Tastes Like Candy, But Actually Works

I've been taking creatine for years and always dreaded it. Chalky powder, bad aftertaste, the whole thing. These taste like actual candy. The watermelon is dangerously good. The fact that something this delicious is NSF certified and backed by real science still blows my mind.

Sarah M. Verified Reviewer. Review for: Watermelon

Faces on the reviews reel

  • Eric Hinman 5x Ironman, Entrepreneur
  • Chris Long 2x Super Bowl Champion, Podcaster
  • Candace Bure Actress, Best-Selling Author, Mom
  • Shawn Johnson Olympian, Entrepreneur, Mom
  • Kendall Toole Fitness Instructor and Entrepreneur

Fuel it with Create. For the bike, the boardroom, and beyond.

Watermelon gummy pouch with three watermelon gummies
Five Create gummy pouches arranged in a cluster

Creatine 101

What is creatine?
Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body. It plays a crucial role in rapid energy production during high-intensity, short-duration activities like weightlifting and sprinting. Supplementing with creatine has been extensively studied and shown to increase muscle strength, size, and performance. Create Wellness Creatine Gummies provide a convenient and tasty way to supplement with this powerful compound.
What is the best way to take Create Wellness Creatine Gummies?
For optimal results, we recommend taking 2-3 gummies daily. You can take them any time of day, but many users prefer taking them before or after their workout. Consistency is key with creatine supplementation, so try to take them at the same time each day. There's no need for a loading phase with our gummies, but you may increase the dosage for more intense training periods if desired.
Can you take too many gummies?
While 5-10g a day will provide most of the benefits of creatine for most people, research indicates there are no adverse effects up to 20g a day.
How do you ensure the quality of your creatine?
At Create Wellness, we take pride in the quality and purity of our creatine gummies. We source our creatine monohydrate from reputable suppliers known for producing pharmaceutical-grade creatine. Our creatine undergoes rigorous testing to ensure it meets our high standards for purity and potency. We use third-party, ISO/IEC-certified laboratories to verify the quality of our product. Additionally, our manufacturing process adheres to strict Good Manufacturing Practices (GMPs) to maintain the integrity of the creatine and ensure consistent quality in every batch of gummies we produce.
Are Create Gummies safe to take as an athlete?
Yes! Our gummies are actually the only NSF for Sport certified creatine gummy on the market, meaning that professional and amateur athletes alike can take them without any concerns of unknown ingredients or testing flags.
What's in the Sour Green Apple gummies?
Creatine Monohydrate, Tapioca Syrup, Sugar, Allulose, Reverse Osmosis Water, Pectin, Natural Green Apple Flavor, Natural Green Color, Malic Acid, Citric Acid.
What is the refund policy?
Due to the ingestible nature of our gummies, returns are not accepted for safety and quality control reasons—even if unopened or sealed. If your order arrives damaged, incorrect, or unsatisfactory, please contact us within 30 days of delivery. At our discretion, we may offer a full refund, partial refund, replacement, or store credit depending on the nature of the issue. Orders placed via Amazon are only eligible for a replacement item. We cannot refund orders placed via an external site or retail partner.
How fast do orders and subscriptions ship?
Orders are typically processed within one (1) business day. Customers will receive reminder emails prior to each subscription order processing, and any requested changes must be submitted before the order is processed. Once an order has been processed, we cannot guarantee that modifications or cancellations can be made. Please note that canceling your subscription does not cancel an order that has already been processed.
Who do I contact with questions?
For any questions, please contact the team at hi@trycreate.co.

We Create the Standard

“This industry rewards speed and shortcuts. We decided early on to do the opposite. We spend more, test more, and go further than what’s required. It may not be the fastest or cheapest way to grow, but it’s the only way to feel good about what we do and earn your honest trust.”

– Dan & Sienna

In an industry that likes to cut corners, we prefer to set the bar when it comes to product quality, trust, and transparency.

A peach Create pouch next to a red one

Don't miss out on your gains

Start maximizing your workout potential — transform your strength, muscle growth, recovery & overall fitness with Create Wellness Creatine Gummies.

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An orange and a purple Create gummy pouch side by side

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